Resources

A technique that changed my life: nightmare rescripting

March 28, 2021 April 4, 2021

Last year I was admitted to a residential crisis center. I’d been struggling for a while but in the weeks previous, I’d started suffering with suicidal ideation and knew I …

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Support Resources

March 3, 2021 March 28, 2021

Rape Crisis Helpline: 0808 802 9999 (12-2.30 & 7-9.30) – rapecrisis.org.uk – live chat helpline Rape Crisis offers support and counselling all over the country. Their website has details for …

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